yoh guys,

this is my very first blogpost of my life YAY!!!!
anyways, its really depressing to see only 3 people turn up during morning training. i have to wake up at 5 so that i can catch the bus to reach school at 6.45 when i only need to wake up at 6.30 normally because i share car with 3 other people. thats 1.5 hours of sleep less just so that i can train in the morning with you guys. i hope the turn up rate will improve in the morning or else sooner or later the morning trainings will be canceled and that would be really sad. we need to make it sustainable so that at least half of us can turn up and really train that extra bit to help ourselves improve faster. lets all try to make an effort to come and train the morning as a cca and as a J1 batch TOGETHER.

also, i propose that we continue training on mondays and wednesdays mornings but shift the friday training to saturday either before or after water, this is so that we can have 1 day train, and 1 day rest, since there's training on thursday, we use friday to rest instead. water trainings have yet to be able to tire us out yet so if we train until die on saturday, we can use sunday to rest instead of wasting the weekends and not having effective training. i propose we train before water training cos i don't believe you all will want to do stuff in your wet undies. we don't need to give all out if we train before water trainings but at least training a bit is better than nothing. if you guys want to train after water trainings like the J2s also can. we can discuss this further. this is just a proposal, lets discuss further during trainings to fix it.

by the way, LETS AIM TO BEAT THE RECORDS AND ENTER TOP 10 for pull ups in Napfa. we heard that top 10's name will be displayed:D also, whoever gets first GETS DAOPOKED!!! whoever didn't get onto list also get daopoked:P

so lets train hard and row hard:D

nose liang