Tuesday, April 1, 2008

-EDIT- (because of time and weak)

okay!~ since i dont want to go every morning cos have to bathe like 3 times a day? i shall do some stuff at my house before going to school :D

Wake up - 3 sets of 40 pushups
Go downstairs:
8 5 sets of -
12 pullups
10 dips (on parallel bars not bench)
run one round :D

ah and since it seems the stuff im doing << what you guys are doing... ill try to make it in the mornings...

COMMENTS! am i a noob??

james :D succeeded at 4/01/2008 10:51:00 PM.




The Team

-- Raffles Canoeing
-- 2008-2009
-- Guys: Jairus, Kenneth, Chuan, JP, Stuart, Ansai, Jong, CZ, QuanW, QianW, Sucram, ZX, Eugene, James
-- Girls: Xin Er, Geri, Chee, GV, Gabby, Nicole, Vivian, JN, Nana

Paddles Up!

-- Nationals April 14-17th
-- Mugging sessions (post-season)
-- Train up the J1s (post-season)
-- Canoe trip to GOPENG 11-13th June

Where We're At...

--J3s
--J4s
--Kar Liang
--Changzhong
--Geri Ong
--Viv
--Nicole
--Gabby
--Qian Wei
--Kenneth
-- Others - FILL IN!

Say What You Want