Hi guys! no doubt we're all ankle deep in mugging, studying and revising so jiayou everyone yeah!!

alright studies aside i just wanted to remind us all to keep working out! a friend from my old school told me they're training 5 times a week. 4 water trainings and 1 land training (woohoo!). yup 2 of the water trainings are optional but they go for them anyways:D

this shouldnt a scary thought because a pre-requisite of hardcore training is lenghthy periods of followup. BUT this is a good sharp reminder of the effort our valued competitors are putting into improving their race. it is more than evident they are aiming for a medal finish next year because they really want it. lets have faith in our training program and remember to keep our focus centered!

xD